03/03/2020 - dungeon - TABATA BOOM TABATA BING
Warm-o-Rama: Short mosey around to a good spot for some SSH, WP, IW’s plus Michael Phelps and Sun Gods. The Thang: Circuit, 7 Stations: SSH, BBS, Plank side-step on skillz…
BackBlasts
03/05/2020 - Forge - THE FORGE!
Intro: rain,sweat, heavy breathing, very wet grounds, could only mean one thing………. a really good kettlebell workout. Warm-o-Rama: short mosey, 25 SSH IC, 10 MP IC, 10 figure 8’s OYO,…
03/01/2020 - Woodshed - Row Row Row Your Boat
Warm-o-Rama: Mosey down to the amphitheater (Holy CRAP, 10 PAX followed me down here?!) for Imperial Walkers, Toy Soldiers, and Weed Pickers with Sun Gods and Michael Phelps. The Thang:…
03/04/2020 - League - Can You Kan Jam?
Intro: QiC decided to mix things up a bit today and take The League ultimate games to a new level with Ultimate KanJam. Warm-o-Rama: No warm ups at The League,…
03/04/2020 - Pineapple Express - Pineapple Juice
Intro: The Pineapple was up to its old tricks again this morning, but the PAX persevered Warm-o-Rama: None The Thang: After Odd Job came flying into the parking lot…
02/29/2020 - WarTowne - Leap Day
Intro: Leap Day comes once every four years, so let’s celebrate with some “revolutions” around the softball diamonds Warm-o-Rama: Can’t remember – typical warm o rama. Quiz PAX on why…
03/04/2020 - Clinic - Luck of the Draw
Intro: Pick a Card, Build a Workout, Make it Burn Warm-o-Rama: Ran a lap around the theater. On the stage for some Side Straddle Hops, Weed Pickers, Sun Gods, and…
03/04/2020 - Crossroads - We dropped out after 10th Grade
Intro: Billy Madison, classic comedy or brutal F3 workout? Since we didn’t have a tv, workout it is! Warm-o-Rama: Loop-dee-loop mosey, SSH, Weedpickers, Sun Gods, Michael Phelps Playlist: 90’s rock…
03/04/2020 - Five Hunnert - Burpees, Bulgarians and Jump Knee Tucks
Intro: Actually used some F3 exercises today Warm-o-Rama: 600 meter mosey 25 SSH IC, 10 Windmills IC, 10 Weed Pickers IC, Stretch the legs, Sun Gods OYO The Thang: Burp…
03/03/2020 - Five Hunnert - Burpees, Bulgarians and Jump Squats to name a few
Intro: Warm-o-Rama: The Thang: COT: Naked Man