03/26/2020 - Black Ops - Feelin’ Like Groundhog Day
Intro: Woody’s Toybox Warm-o-Rama: The Thang: COT: Naked Man
BackBlasts
03/25/2020 - Chatterbox - These WOD’s must be dealt by someone with nice quads
Intro: Shield lock; WOD of the day but modify a bit to spare the breaky legs and give the core some action Warm-o-Rama: 25 SSH IC The Thang: 24 squats…
03/25/2020 - Mole Hole Spartan Course - Wet and Sloppy
Intro: All PAX ran or biked to the neighborhood pool. Then we ran some (WET) trails. Warm-o-Rama: The warmup was the run to the pool. The Thang: We ran. It…
03/25/2020 - Vineyard - Leave no man alone at the vinyard
Intro: YHC wasn’t planning on showing this morning. However, a text last night from one of my favorite pax had me out of the fart sack this morning. Warm-o-Rama: nope…
03/25/2020 - Forge - The Virtual Forge
Intro: MOD WOD – workout of the day modified to include kettlebells Warm-o-Rama: The Thang: COT: Naked Man
03/23/2020 - Black Ops - Social Distancing
Intro: Cricket’s WOD Warm-o-Rama: The Thang: COT: Naked Man
03/24/2020 - Flying V - Bird Shooters On The Run
Intro: Tuesday run day for this shield lock Warm-o-Rama: The Thang: 5 miler down town lake trail up to Woodstock highschool COT: Naked Man Moleskin: -no poop stops for…
03/24/2020 - Black Ops - Lats, Lunges, and Lower Abs
Intro: It was a quiet, rain less, morning at “The Gold Mine”…Pie Bar and Ice-T came prepared to experience some pain! Warm-o-Rama: Full lap around the playground (.40 miles). …
03/22/2020 - Black Ops - Just Me
Intro: Working on Sunday Warm-o-Rama: Nothing The Thang: Ruck, work arms, repeat. COT: Prayers Naked Man Moleskin: Just
03/24/2020 - Hurt Locker - Ruck Around The Park
Intro: One, Two, Three O’Clock, Four O’Clock Ruck Warm-o-Rama: QIC did some Imperial Walkers while waiting for Pelosi The Thang: Strap on your ruck sack and head out…