AO: Chatterbox

When: 03/25/2020

PAX:

Number of Pax: 3

Pax Names: Narco, Silverado, Trill,

Number of FNGS: 0

FNG Names:

QIC: Narco


The BackBlast:

Intro:

Shield lock; WOD of the day but modify a bit to spare the breaky legs and give the core some action

Warm-o-Rama:

25 SSH IC

The Thang:

24 squats

24 merkins

24 big bois

run 1/4 mile lap

rinse and repeat seven times

COT:

 

Naked Man Moleskin:

Threes company today.

PAX below were too busy:

-Doddy out shooting birds

-Gambler hunting for toilet paper all night

-Drumstick shinning his calves

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