AO: Vineyard
When: 03/16/2020
PAX:
Number of Pax: 8
Pax Names: BoSox, GoDaddy, Lizard King, Mouth-2-Mouth, Narco, Silverado, Tiny Tat, Trill,
Number of FNGS: 0
FNG Names:
QIC: Mouth-2-Mouth
The BackBlast:
Intro:
OPEN @ at the Vineyard means Cinder Blocks
Warm-o-Rama:
Cooperhead Squats
WindMills
Michela Philips
The Thang:
Bear and Blocks
bear crawl while dragging your block between your knees. Every 25 yards stand up and do colt 45’s.
COT:
Took a knee
Great to have Godaddy back from Cali.
prayed for our nations leaders and our community.
Naked Man Moleskin:
Nothing to report