WARMUP: mosey & stretch
THE THANG:1). Nakatomi Plaza stair climb11’s but rep count   was 30. Merkins at top and BBS at bottom. Rep counts were 25-5, 20-10, 15-15, 10-20, 5-25
2). Yippe Ki-Yah Cinder Block CircuitDora style w/ partner, 100 rep count w/ blockssquats, thrusters, lunges, AH
3). Henrich’s DetonatorsPartner OH press. One with a block and one without. PAX with block is the rep count. If he stops, the airpress stops as well. Pass block at upper position and repeat. Rep count was 5, 10, 15, 20, 25, 30, and 34. Why 34? Henrich dies on the 34th floor. 
4). Random trivia throughout.
MARY: Handed out Twinkies. Apparently it gave Westside a mad sugar rush.
ANNOUNCEMENTS: Kratos convergence, New Year’s convergence
COT: Slum Lord, Pella, Oxbow