WARMUP:
Pledge of Allegiance and Star Spangled Banner tribute (not CSAUP)

Mosey
Arm warmups
Good Mornings
Air chairs

Mike Tyson’s

THE THANG:

Round 1 – 47
Tricep Extensions w KB
Regular Curls w/ KB
Upright Rows w/ KB
Merkins
Push Press w/KB

Other rounds that were fun, simply the best, you had to be there

MARY:
V Sit Ups
American Hammers w KB
Neck Bridges
Crunches/ LBCs
Elevated Leg Raises

ANNOUNCEMENTS: service opportunity November 15
COT: prayers for Cat Man Do and family