Pella: LawDog we need your leadership. The Mace and Triad are merging together. We need a strong Q to provide the best example possible. Will you please un-retire?

LD: I don’t know. It’s been wonderful sleeping in, eating what I want, snuggling with the M, being able to stay awake while the family watches TV, and attending all child activities on Saturday mornings.

Pella: Please LawDog. No one else can lead the way you do. It’s just the spark we need to unite the regions and instill I2.

LD: Well if you insist.

Pella: great hombre has you signed up to Q the Happy Jack.

And that’s how the greatest unretirement since MJ gave up ameica’s past time and put on number 45 went down.

The Beatdown was classic F3 pearls on a string from corner to corner for the Circle of Pain. Clear destination with exercise instructions and no man left behind. Burpees up and down easy mountain. Honored the great Jordan Stolz with speed skating by the skate park, took some laps on the short track at the round about, and tricked Westside into running fast with the promise of a frisbee only to be rewarded with suicides to honor 46 year draught ending American Hockey Gold.

The most memorable moment came with Good Hands got excited watching Bo pre workout.

Homeboy claims to be sick. Manning, Bronco, Whiteclaw and C4 were not present although our ginger king is probably the only one with a valid excuse.

*A great Workout is one where everybody gets smoked and no man is left behind. To do that, a good Q will go Corner To Corner (C2C) with his POAS. In a C2C, the Q runs the String as hard as he can with the SugarRays to a predetermined corner (or identifiable spot of some kind) where he intends to form his COP. While the Clydesdales and FNGs are catching up, the PAX at the corner hold the plank position or do some kind of exercise until the Six arrives. At that point, the Q forms the COP and hits his Pearl with all the PAX. When the Pearl is done, the Q dissolves the COP and launches on another String to the next corner in the C2C. Lather, rinse, and repeat.