AO: Paragon
When: 01/29/2026
PAX:
Number of Pax: 11
Pax Names: Bull Dink, Cricket, Drip, Gene, Hazmat, LBC, Ma Bell, SacAttack, Tinder, Wiggum, Woody,
Number of FNGS: 0
FNG Names:
QIC: Drip
WARMUP: ✅
THE THANG: Moseyed and then partnered up. Alternated laps while other did 3 rounds of merkins, squats, and big boys. Then moseyed to grab a coupon for another 3 rounds. Curls, overhead presses, and Tri work. Second partner rifled carries up hill. Finally moseyed to the stairs for some 11s. Mountain climbers and squats.
MARY: ✅
ANNOUNCEMENTS: Blood Drive.
COT