WARMUP: weedpickers, imperial storm troopers, BP’s favorite arm warmups
THE THANG: one partner runs around the lot, partner 2 does a series of workouts. Did a music based workout to keep heart rate up, then finished off with a bear crawl/lunge around the parking lot while partner 2 runs around to catch up and then do five high five merkins and switch
MARY: box cutters then a series of stretching
ANNOUNCEMENTS:
COT:prayers for Tebow’s daughter who’s studying abroad this fall, for Panhandle’s M and for pax traveling this week with family.