WARMUP: The usual
THE THANG: Partner up and 1 bolt per group. 1 Pax counted the bolt exercise while the other completed another exercise until the other pax was complete.
(50) Chest Press & Low Plank x2
(45) Curls & Low Plank x2
(40) Squat & High Plank
Run to the Main St Light and do 10 Monkey Humpers
(35) Overhead Press & Box Cutters
(30) Bent over Rows & Box Cutters
(20) BBSU & Box Cutters
(15) 2 Ct Lunges & LBC’s
(10) Boltees & LBCS
Run to the Gazebo and did 10 Merkins

MARY: Squats for 1 Min
ANNOUNCEMENTS: 7/4 SFN Race – Still could use help supporting race. F3 will be in Woodstock Parade. 7/4 Region-wide convergence at Sequoyah HS.
COT: Rojas was 6-Man. Prayers for continued health & travels for Mocktail in MI next week.