AO: Clinic
When: 08/29/2025
PAX:
Number of Pax: 13
Pax Names: Chick Magnet, Chowda, Dr Tron, Fawlty Towers, Glamour Shots, Hank Hill, Lasso, Mr Smith, Rojas, Snow White, Steeplechase, Stopwatch, The Situation,
Number of FNGS: 0
FNG Names:
QIC: Chick Magnet
WARMUP: Thangs
THE THANG: in front of the stage 10 curls, run to the other side with weight, 10 curls, and run back with weight. 9 overhead press, 8 tricep extension, 7 chest press, 6 goblet squats, 5 man makers, 4 upright rows, 3 lungi (3 each leg), 2 power clean press, 1 AL prom date.
Quick lap, then 30 LBCs, 15 BBSU, 20 flutter kicks.
Two teams of 4 for relay race. Carry weight to other side 10 merkins bring weight, next does 15 merkins, next 20, last does 25. Loser 5 burpees
MARY: Dry docks and 4 BBSU for Fawlty
ANNOUNCEMENTS: 2nd F breakfast 8/29 5:30am, One more mile 8/30 at Hobgood 5am
COT: Lasso family traveling
Anna
Steeplechase extended family