WARMUP: mosey to upper lot at east and warmup while dodging a slow vehicle
THE THANG:
Dip roulette by OJ – 15 dips each round, led by each PAX, for 145 dips in all with OJ starting us at a 4 ct round
Escalators:
20 squats, lap and Bernie coming back
20 squats, 20 lunges, lap
20 squats, 20 lunges, 20 air walkers, lap
Sprints in between each round

Butkus up downs adding merkins on each down up to 10

Tubthumping burpees

Captain Therkins up to 10

MARY: Tinder J-Los, LBC Dying cockroach, MaBell Tbombs
ANNOUNCEMENTS: volunteer opps, high five dads
COT: sacattack 6th man