WARMUP: Mosey around the track. Glorious rendition of F3 purpose and five core principles, even without Lexi’s intervention. SSH, Imp Walkers, Weed Pickers, Merkins, Sun Gods, and Michael Phelps.
THE THANG: Escalator – around the track with exercises at each frisbee golf basket. Mosey to first. Bernie Sanders to second. Repeat. 1 Jump Squat, 1 Merkin, 1 BBS and 1 Burpee. Then add one of each at each station until 8 of each exercise. Then block work with partners. Curls while partner runs to pull up bar. 3 reps. Curls while other partner runs to pull up bars to do 5 Merkins. Two sets. Then Overhead Press. Two sets. Then Single Arm Bent over Rows. Two sets. Then Tri-Extensions. Two sets. Ultimate Football. Totally lopsided teams, but Tiny D became the dual threat catching and throwing touchdowns rendering the Lexi Narco combo useless. BoSox constantly open in the end zone. Got the game ball. Chubb on IR for busted lip. Maybe next time? Last possession won the game.
MARY: No time.
ANNOUNCEMENTS: Flag football Thanksgiving morning at Veterans. Something at Blacktop at the same time. Eggs Up Grill on 11/25 to bless a server for Thanksgiving. Huge thanks to PAX who contributed to the MUST Ministries food drive. We collected cans and $600. Shopping completed yesterday and donation to be delivered today. Thanks to all HIMs who leaned in. We are blessed.