Mosey – Indian run (1 lap)

Warmarama:
Ssh 15, WP 10, IW 15, MP/SG, 10 burpees OYO

Short Mosey & halt. Time for some Indian bear crawls. PAX hold plank while last man bear crawls to the front , continued until each PAX completed one circuit. Q called it early & switched to a mosey.

Grabbed coupons. MOT: Indian rifle carries.

The Thang:

Pick a partner!

B.O.M.B.S – 50 blockees, 100 OHP w/coupon, 150 Merkins, 200 BBS w/ coupon, 250 Squats w/coupon

MOT – Run & Bernie Sanders (alternate with each set)

LBCs while waiting on the 6.

Finished with 10 minutes on the clock, enough time for a long hike to return coupons & head to the flag for ~2 minutes of Mary.

Prayer Requests:

Pig Knuckle – freedom in his work, for gratitude and contentment

Silverado – happy birthday! Respect 3x

Grylls – for his daughter to quickly recover from foot injury