AO: Lions Den
When: 05/29/2025
PAX:
Number of Pax: 17
Pax Names: Backdraft, Barrel Monkey, Chubbs, Diners Club, Hard Drive, Hartford, Ice T, Le Fleur, McCroskey, Push It, Rembrandt, Roscoe P, Rubber Ducky, Sleepy Joe, Tackleberry, Wax-on, White Rain,
Number of FNGS: 0
FNG Names:
QIC: Barrel Monkey
WARMUP: longer mosey then normal
THE THANG:
Part 1: partners – 100 cumm each exercise
Pax1 Merkin x10/Pax2 hold plank then alternate
Pax1 BBS x10/Pax2 hold 6” legs then alternate
Pax1 Squat x10/Pax2 hold wall sit then alternate
Lap
Part 2: Beast
Run to cones, 6 reps at each cone, 6 exercises total per up and back. 3 times
Lap
Part 3: Curb sprints
5 rounds
MARY: a little
ANNOUNCEMENTS: service opportunity coming up to help out a church member.
COT: yes