WARMUP:
Mosey’d around to the entrance of River Church where we performed SSH, Imperial Walkers, Weed Pickers, Copperhead merkins and squats, Sun gods, Michael Phelps
THE THANG:
* Started with a simple partner DORA. 100 merkins, 200 BBS, 300 squats
* We then moved to the field where we split into 3 teams. Every team started in the middle with a 5 Navy Seal burpee buy-in and then split into one of three stations and performed 42 of each exercise before coming back to the middle checkpoint and continuing on. The stations included dips under the pavilion, durkins at the cross, and mountain climbers
MARY:
We ran back to the flag along the Sixes route where we performed 20 monkey humpers
ANNOUNCEMENTS:
* YHC was happy birthdayed. Thank you gentlemen for playing along
* Blarney’s 2nd Q, at The Slab is coming up. Show up if you can and show him some support
COT:
Prayers were said to the Sky Q