WARMUP: Coupon Carry, SSH, weed pickers

THE THANG:

The Thang – 12 Cycles of Pain

PAX rotated through 4 exercises per round using Sandbags (SB), Blocks (BLK), and Kettlebells (KB). Full-body grinder that didn’t let up. 30 Second AMRAP with random cardio between cycles.

2 Cycles of Round 1:
• Merkins
• Chest Press (SB)
• Alt. Block Merkins (BLK)
• Skull Crushers (KB)

2 Cycles of Round 2:
• Lunges
• Deadlift (SB)
• Calf Raises (BLK)
• Goblet Squat (KB)

2 Cycles of Round 3:
• Back Extensions
• Clean & Press (SB)
• Coupon Curls (BLK)
• Upright Rows (KB)

2 Cycles of Round 4:
• BBS
• Overhead Press (SB)
• Overhead Hold (BLK)
• Front Raises (KB)

2 Cycles of Round 5:
• LBCs
• Thrusters (SB)
• Man Makers (BLK)
• Kettlebell Swings (KB)

2 Cycles of Round 6:
• V-Ups
• Flutter Kicks (SB)
• Inverted Plank (BLK)
• American Hammers (KB)

B0.0M TOWN lived up to its name—loud, heavy, and explosive. Lots of groaning from the PAX as the sandbags, blocks, and kettlebells rotated through. By Round 6, arms and cores were toast. Strong push by all, no one quit.

MARY: Some

ANNOUNCEMENTS: QSource: Distraction=0.0 THL Q, GTMO this Friday, Travis Manion, some other stuff I likely forgot.

COT: SL, PJ, MK, Fudd,