The BackBlast:

Intro:

The inaugural AO shirt beatdown. Time to remind the PAX why this is the toughest beatdown west of 575, south of Sixes Rd that meets Mondays and Thursdays.

Warm-o-Rama:

Minimal warm-up, maximum stretching. We’ve got a lot of ground to cover.

The Thang:

A – Aiken Legs

x20 squats

x20 box jumps

x20 lunges (10 each leg)

x20 SSH’s

R/R x3

P – Paula Abdul – The PAX LOVED this one…

2 steps forward, 1 steps back – PAX bear crawls two parking spaces, then crawl bear 1 space, perform 1 merkin and then R/R.

E – El Capitan (mixed with Lt. Dan)

Found a nice grassy incline to perform lunges on and then after two lunges, PAX perform 1 squat.

X – XY’s Ring of Fire Style

XY = 4-count exercise that is one-part Rosalita and one-part flutter kick.

PAX circle up and hold feet at 6″ while someone is performing x5 XY’s. This one is a core burner for sure.