12/07/2024 - WoodstockRucks - Duster Q
WARMUP: -side straddle hops, imperial squawkers, weed picker, little arm circles, Michael Phelps THE THANG: -Ruck to Woodstock city church, 2 sets of rifle carry up the hill with 20…
AO: WoodstockRucks
11/30/2024 - WoodstockRucks - Sell the sizzle not the steak
WARMUP: a few laps around the ampatheater THE THANG: a healthy mixture of merkins, wall sits, turkey tossing, and sandbag dragging. We then rucked to the neighborhood with hills and…
11/23/2024 - WoodstockRucks - The Three Amigos
WARMUP: Plank THE THANG: Ruck MARY: Ruck ANNOUNCEMENTS: check slack COT:
10/27/2024 - WoodstockRucks - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, good mornings, little arm circles and Michael Phelps. THE THANG: -ruck to small park area -4 sets of 20 reps of 5…
10/19/2024 - WoodstockRucks - 8 bits redemption
WARMUP: none THE THANG: in an age, long, long ago in a land not too far away there was once a pack named 8bit who led a brave group of…
10/05/2024 - WoodstockRucks - Duster Rucking Q
WARMUP: -ruck to chatt tech parking lot -copper head squat, imperial walkers, weed pickers, little arm circles (forward and backward), Michael Phelps. THE THANG: -Chatt Tech parking lot 11’s -start…
09/21/2024 - WoodstockRucks - Is that a body or custard in that cooler?
Copper Q 9/21/24 Woodstock Rucks Rucked up the stairs and back down. *WOR* Imperial walkers You soldiers Copperhead Squats Copperhead merkins Sun gods Michael Phelps *THE THANG* Got 4 sandbags…
09/07/2024 - WoodstockRucks - Duster Q
WARMUP: Side straddle hops, imperial walkers, weed pickers, the pretzel and little arm circles with Michael Phelps. THE THANG: -Ruck to Woodstock city church. At the bottom of the hill,…
08/24/2024 - WoodstockRucks - GTE 51 Prep
WARMUP: Lap around the stadium THE THANG: – Full packing list roll call and punishments – fitness test: 40 hand release push ups 50 butterfly sit ups in 2:00 min…
08/03/2024 - WoodstockRucks - Loop it, swoop it, and pull
WARMUP: THE THANG: Walked with heavy stuff, did some PT, learned to lash poles together so we could carry heavier stuff MARY: ANNOUNCEMENTS: The late twins were so late that…