06/05/2021 - WoodstockRucks - Day 2 of 7
12 – revers lunges 10 – step over burpees 6 – ruck V ups 10
AO: WoodstockRucks
06/02/2021 - WoodstockRucks - A Walk in the Woods
M2M and YHC wanted to complete the route that Bloodhound had the Redline PAX running last Sunday so we scheduled it for a WNS ruck. Getting HC’s was akin to…
05/30/2021 - WoodstockRucks - The Rucklympics
YHC wanted to try something a little different for WSR, and partially inspired by an article by former F3 Nation Nantaan Dredd on the value of competition (https://www.collisionlearner.com/post/the-power-of-competition), designed a…
05/15/2021 - WoodstockRucks - Coupon Ruck patch
The 4:59:45 discussion: 8-bit: Its almost 5am. Let’s ruck up! Grab your coupons. I brought a 40lb goruck sandbag Mouth: Coupons? What coupons? Macintosh: I brought a sandbag. A 5.11…
05/08/2021 - WoodstockRucks - Sandbag Tug of War
No Warm O Rama we went straight to work. YHC introduced a new game I am calling Sandbag Tug Of War. The Pax paired up. Each pair placed a sandbag…
05/01/2021 - WoodstockRucks - Fall of Baghdad WOD
As this was my F3 1st Anniversary AQ, I wanted to bring something near and dear to my heart to a BD, my prior service and sandbags. I chose the…
04/24/2021 - WoodstockRucks - Just the 2 of us
2 mile warm-up walk AMRAP – 20 minutes x5 merkins x10 squats x15 rows PAX 1 does exercises while PAX 2 slings sandbag across field, carries up and down stairs…
04/21/2021 - WoodstockRucks - MMMMM…BACON
STARTEX – WOODSTOCK CITY CHURCH 2100 4/21/2021 Map posted to woodstockrucks slack channel and strava during day. First Note: We have the piggies, follow the blue trail if you want…
04/17/2021 - WoodstockRucks - We’re the battling bastards of Bataan
7 brave souls (Bonilla, M2M, Porkchop, Rambling Wreck, Dropbox, E-Tool, YHC) set their alarms for 0100 and met at 0200 to knock out the 14.2 miles before 0615. YHC opened…
03/21/2021 - WoodstockRucks - Water Bucket WOD
Preamble: The Water Bucket WOD is designed to replicate the experience of extreme water poverty. Carrying the day’s water by bucket is a daily, sometimes multiple times per day exercise.…