AO: WoodstockRucks

When: 04/24/2021

PAX:

Number of Pax: 2

Pax Names: Macintosh,

Number of FNGS: 0

FNG Names:

QIC: Geek Squad


2 mile warm-up walk

AMRAP - 20 minutes
x5 merkins
x10 squats
x15 rows
PAX 1 does exercises while PAX 2 slings sandbag across field, carries up and down stairs back to start point and swaps with PAX 1

.5 mile cool down walk

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F3 Cherokee