10/16/2021 - WoodstockRucks - Simple, not easy
Simple ruck from the amphitheater to the new site of Morgans’ hardware carrying a sandbag. Every 10 minutes stop a do 60 seconds of sandbag burpees. It
Simple ruck from the amphitheater to the new site of Morgans’ hardware carrying a sandbag. Every 10 minutes stop a do 60 seconds of sandbag burpees. It
-Ruck up, complete warmup lap of amphitheater to loosen everything up – -Mog Mile WOD (some used rucks, some used sandbags+rucks) 4 Rounds for time of: 19 Ground to Overhead…
Pair up. One PAX clean and throws the 60# sandbag while the other farmer carries the 40# water jug about 50 yards and returns to their partner. The PAX swap…
WoodstockRucks moved their AO to prepare for the Nextsteps 5K. In preparation for the race we did a moderate 3.7 mile ruck. Mouth 2 Mouth, Dropbox, 8-Bit, Gambler and BabyRuth…
I wanted to put on this WOD to pay tribute to an amazing person, Joshua “Cadre Roony” Hass. This workout was created when Cadre Roony was diagnosed with Stage IV…
Dropbox, Scarlet and I started our evening Tabata Style! We did 3 rounds starting with 5 exercises 25 times and reduced by 5 after each round. Also after each round…
This was my 7th and final Q for the week. I was tired, body was hurting, and had to catch a plane to DR. When the alarm sounded, I knew…
We were honored to be joined by 3 members FIA; Domino, Charity and Red Scarlet. We departed at 9pm to embark on an 11 mile journey around Woodstock. the purpose…
Nice 4 mile ruck around
Right around the corner is the 20th Anniversary of September 11th and I wanted to do a Ruck WOD that would pay tribute to those lives lost. I found and…