10/16/2021 - WoodstockRucks - Simple, not easy
Simple ruck from the amphitheater to the new site of Morgans’ hardware carrying a sandbag. Every 10 minutes stop a do 60 seconds of sandbag burpees. It
AO: WoodstockRucks
10/09/2021 - WoodstockRucks - Mogadishu Mile WOD and Tribute
-Ruck up, complete warmup lap of amphitheater to loosen everything up – -Mog Mile WOD (some used rucks, some used sandbags+rucks) 4 Rounds for time of: 19 Ground to Overhead…
10/06/2021 - WoodstockRucks - Sandbags and Water Jugs
Pair up. One PAX clean and throws the 60# sandbag while the other farmer carries the 40# water jug about 50 yards and returns to their partner. The PAX swap…
10/02/2021 - WoodstockRucks - Speed for Need, Needed a Ruck
WoodstockRucks moved their AO to prepare for the Nextsteps 5K. In preparation for the race we did a moderate 3.7 mile ruck. Mouth 2 Mouth, Dropbox, 8-Bit, Gambler and BabyRuth…
09/25/2021 - WoodstockRucks - Cadre Josh “Roony” Hass WOD
I wanted to put on this WOD to pay tribute to an amazing person, Joshua “Cadre Roony” Hass. This workout was created when Cadre Roony was diagnosed with Stage IV…
09/22/2021 - WoodstockRucks - Mt. Killa-My-Lunga!
Dropbox, Scarlet and I started our evening Tabata Style! We did 3 rounds starting with 5 exercises 25 times and reduced by 5 after each round. Also after each round…
09/18/2021 - WoodstockRucks - Climb or crawl under the gate? Why not just walk around it…
This was my 7th and final Q for the week. I was tired, body was hurting, and had to catch a plane to DR. When the alarm sounded, I knew…
09/11/2021 - WoodstockRucks - WNS 9/11 Remembrance Ruck
We were honored to be joined by 3 members FIA; Domino, Charity and Red Scarlet. We departed at 9pm to embark on an 11 mile journey around Woodstock. the purpose…
09/08/2021 - WoodstockRucks - Wednesday Night Special
Nice 4 mile ruck around
08/28/2021 - WoodstockRucks - 9/11 Tribute WOD
Right around the corner is the 20th Anniversary of September 11th and I wanted to do a Ruck WOD that would pay tribute to those lives lost. I found and…