AO: WoodstockRucks

When: 09/22/2021


Number of Pax: 3

Pax Names: Bonilla, Dropbox, Scarlet,

Number of FNGS: 0

FNG Names:

QIC: Bonilla

Dropbox, Scarlet and I started our evening Tabata Style!  We did 3 rounds starting with 5 exercises 25 times and reduced by 5 after each round. Also after each round we did a .70 mile loop around Woodstock City Church that included the mighty Mt. Killa-My-Lunga!  We finished with:

W/Ruck 60 R Arm Lifts, 60 L Arm Lifts, 60 Skull Crushers, 60 Curls and 60 Ruck on Squats and 4 Trips up MT Killa-My-Lunga

After our workout we rucked down Ridge Trail, down Rope Mill Road, Main Street, and finally back to the Church. The total distance traveled was 5.25 miles.

Honorable loser mentions go to 8bit, Mouth-to-Mouth, Biebs, and the HCing no show Tinfoil!

We finished with a COT, Namerama, and I prayed us out.  We met up at Waffle House for some 2nd F.

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