02/26/2022 - WoodstockRucks - .5 Mile Intervals
Pax rucked to noonday trail where we did .5 mile loop followed by an exercise. Then repeat. Made 5 laps then made 1 mile before going to flag all exercises…
AO: WoodstockRucks
02/24/2022 - WoodstockRucks - Wednesday Night Special
YHC started a little earlier than usual to get additional mileage in. Met the remaining PAX at the amphitheater and we got in 8 miles. Good training for the Star…
02/12/2022 - WoodstockRucks - Get better
Wanted to change it up and add some sandbags to the mix. I’ve been doing Heavy Drop Training for a couple of months and had a good workout to bring…
02/09/2022 - WoodstockRucks - Canton Hills, Aint got $hit on us Ruckers
Started at RiverStone Corner Bistro but Hass was stuck at a red light for 12 minutes, so we rucked around the parking lot and once we came back to startex,…
01/27/2022 - WoodstockRucks - Send up a flare!
Time:21:00 Startex : (34.1081980, -84.5441337) crew heads out to nearest parking deck for nice incline. All pax left their rucks at the bottom of the incline and all but one…
01/22/2022 - WoodstockRucks - Sandbag Goodness
-Warmarama: Ruck up and pick up your sandbag. Ruck to Woodstock Elementary. – -The Thang: Slick PT – you and a partner do 100 rep’s of the following: merkins big…
01/15/2022 - WoodstockRucks - GCC-001
Intro It had been too long since YHC had Q’d WoodstockRucks. Dropbox asked if I’d take some Q’s this year (ask is NOT what he did). YHC told him they’d…
01/08/2022 - WoodstockRucks - PT BaseLine
How many merkins can you do in 2 minutes? How many sit-ups in 2 minutes? Can you run 2 miles in 18 minutes? One Pax
12/30/2021 - WoodstockRucks - 20.22 Mile Ruck
It’s that time of year…the end of the year! This is our second anniversary to get a long distance ruck in as well as prepare those who want to do…