AO: Vineyard

03/16/2020 - Vineyard - OPEN Q = BLOCKS

Intro: OPEN @ at the Vineyard means Cinder Blocks Warm-o-Rama: Cooperhead Squats WindMills Michela Philips The Thang: Bear and Blocks bear crawl while dragging  your block between  your knees. Every…

03/12/2020 - Vineyard - Suicidal Prevention

Intro: The harder you push, the less it’ll suck. That’s what she said…we, on the other hand, were saying other things. Warm-o-Rama: Moseyed 10 feet from the flag and circled…

03/09/2020 - Vineyard - No Blocks Monday.

Intro: Quick last minute Q pick-up to avoid M2M’s giant blocks. Cold day, good day to warm up fast and end with a sweat. Warm-o-Rama: short mosey to the corner…

03/02/2020 - Vineyard - OPEN = BLOCKS

Intro: I have decided that if the Q sheet says “open” I’m bring the “Fun Blocks” (bigger than normal cinder blocks) Let’s do this   Warm-o-Rama: 10 SSH IC, 10…

02/28/2020 - Vineyard - Burpee Buffet

Intro: Boy, the wind was whippin’ as go time approached. We were all eager to get moving and warm up. It wouldn’t take long. Warm-o-Rama: Mosey up to the front…

02/24/2020 - Vineyard - League of Legends

Intro: Our calves will never be the same… Warm-o-Rama: Moseyed up to the front of the school and circled up for: 10x SSH 10x Weed Pickers 10x Imperial Walkers 10x…

02/17/2020 - Vineyard - Wheelbarrow row

Intro: I’m just glad my shoes are dry. Warm-o-Rama: Mosey around the perimeter of the the parking lot, halt halfway for: ssh x 15 mountain main poopers x 15 weed…