The BackBlast:

Intro: This was YHC first time Qing at Vineyard. Knowing the Vineyard regulars are some hardcore dudes, YHC knew he needed to bring the suck.

Warm-o-Rama: Mosey up to the covered area (Vineyard AO is perfect for the rain!), SSH, Weedpickers, Sun Gods, Michael Phelps

Playlist: 80’s rock n’ roll

The Thang: Since this is the Vineyard, we took a page out of the old wine book and did a 19 Crimes Wine beatdown. Instead of 11s we did 19s, and instead of running both ways we bear crawled one direction and ran back.

 Exercises: Merkins and Carolina Dry Docks.

Merkin total: 153

Dry Dock total: 153

Bear Crawl Distance Total: 544 yards (.30 miles)

Run Distance Toal: 544 years (.30 miles)

COT: Prayers for all PAX dealing with medical issues of their own or within their circle. Prayers for Foosball’s M and her family.

Naked Man Moleskin: Really “fun” one this morning. YHC was initally planning on doing this in the parking lot but luckily Mouth-2-Mouth pointed out there was a suitable covered area to do this in. M2M came through again with a coffee delivery to the covered area! Great working out with you guys this morning, enjoy the soreness!