AO: Vineyard

When: 02/17/2020

PAX:

Number of Pax: 6

Pax Names: Doddy, GoDaddy, Lizard King, Mouth-2-Mouth, Narco, Silverado,

Number of FNGS: 0

FNG Names:

QIC: GoDaddy


The BackBlast:

Intro:

I’m just glad my shoes are dry.

Warm-o-Rama:

Mosey around the perimeter of the the parking lot, halt halfway for:

ssh x 15
mountain main poopers x 15
weed pickers x 10
sun gods oyo
michael phelps oyo

Continue mosey to the curb.

The Thang:

First course this morning chef has prepared partner wheelbarrow lunges.  Partner A is the wheelbarrow and partner B does lunges while they work their way across the parking lot and back.  Partners trade every row of parking spaces.  We quickly dropped the lunges as it was already difficult to maintain balance and make progress.  But looks like Narco and Doddy wanted to add some extra hot sauce, doing squats in between trade-offs.  It’s ok fellas, these dishes are always up to your taste preference.

Next up; mosey to the other side of the parking lot for partner suicide SBOMBS.  Partners alternate running to the next parking lot row, while the other partner performs AMRAP in place:

star jumps
burpees
outlaws
merkins
BBSs
squats

The fog was a nice touch.  But it would appear the parking lot is not up to official Parking Lot spec.  Mouth-2-mouth noted how it needs extra shortening.  Mm well noted sir.

Next mosey to the top of the parking lot for 11s:  mountain climbers + bonnie blairs.  Silverado voiced his appreciation of the running that was present in this mornings beatdown.  A fine palate you have sir to have detected it amongst the various ingredients.

Just enough time to top it all off with a pinch of OYO AMRAP 4 corners:

imperial walkers
scissor kicks
american hammers
plank at the flag until time

COT:

Continued, deliberate, dedicated prayers for the Pruit family in this trial.  Pause and say a prayer for them even now as you read this.   ……………………………………..   1 Thessalonians 5:17.   Praise for the support that is present even to the point of community support.  Wisdom for Lizard King and his M as they adjust travel and vacation plans due to the corona virus outbreak.

Naked Man Moleskin:

Thank you men.  I’m grateful for the sharpening of iron I get to participate in with you (Prov. 27:17).  Thank You Lord Jesus for F3.  May we be pleasing to You.

SYITG

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