03/14/2024 - Stoneclad - around stoneclad but….
WARMUP: usual THE THANG: grab a coupon, take a tour around stone clad but only made it to first stop. Did 21s curls and squats but excellent mumble chatter MARY:…
AO: Stoneclad
03/07/2024 - Stoneclad - Rock without the Roll
WARMUP: basics THE THANG: picked up a coupon and didn’t put it down until the end. MARY: ANNOUNCEMENTS:
02/22/2024 - Stoneclad - Good lovin’ with some sandbags
WARMUP: – -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps, carolina drydocks – THE THANG: -(use 60lb sandbag for all exercises) -3 rounds of the following exercises (15, 12,…
02/15/2024 - Stoneclad - abs abs and heavy things
WARMUP: mosey, warmarama, medicine ball throw and bear crawls THE THANG: 30,25,20,15,10,5 Curls, squats, overhead press, Lunges, lap. 2 pax do some partner ab work MARY: instead we did more…
02/01/2024 - Stoneclad - Vikings round 2
WARMUP: short mosey around the parking lot to get the blood flowing in this glorious cold morning 10 SSH 10 Weed pickers 10 windmills Sun gods oyo Michael Phelps oyo…
01/25/2024 - Stoneclad - Every Coupon for Itself
WARMUP: Slight Mosey around the parking lot. We had to Bob for coupons since they were fully submerged. PAX that had coupons in their cars got to make an additional…
01/18/2024 - Stoneclad - valhalla calling
WARMUP: short 2 lap run around the parking lot to get a little warmer followed by 15 side straddle hops 10 weed pickers 10 windmills 10 copperhead squats Oyo sun…
01/11/2024 - Stoneclad - Double Barrel 11’s
WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers THE THANG: Double 11’s simultaneously (Sumo Squats, Butt Kicks, Four Count Overhead Press with weights) (Flutter Kicks, Side Shuffle [or something like that], Burpees)…
01/04/2024 - Stoneclad - Bells at the Clad
WARMUP: SSH, Weedpickers, Arm Circles, Low and Slow Flutters THE THANG: Kettlebells day at the Clad. 10 sets of each move below with a mosey between. After the mosey repeat…
12/28/2023 - Stoneclad - Playing it safe
WARMUP: no pickle pounders THE THANG: placing bets on reps to failure with risk of 30 burpee penalty for getting it wrong MARY: ROF flutter kicks and hammers ANNOUNCEMENTS: 12/30…