09/23/2021 - Stoneclad - 100’s, Bear crawl, bear crawl, bear crawl, etc
Started out with some much needed stretching after a short mosey around all 5 vehicles. QIC set up 4 corners. 25 reps of each exercise at each corner totaling 100…
AO: Stoneclad
09/02/2021 - Stoneclad - I guess we’ll all Q
Q’ing the night after the (ever popular) middle of the week F3 Fantasy Football draft is a bold move. But Lively is a bold man. But apparently, not bold enough…
08/26/2021 - Stoneclad - lots of upper body
High knee run up the parking lot with burpees on the Q’s call. Down the hill backwards with burpees on the Q’s call. Blackjack–21 combination with merkins and LBC’s Stone…
08/05/2021 - Stoneclad - Bags and Blocks
Warmorama… Part 1: Short mosey from the top parking lot to the lower parking lot…wait…too dark…people are stumbling…reverse course… back to the lighted area in the top parking lot. Normal…
06/03/2021 - Stoneclad - Sandbag Throwdown
Beatdowns have been getting more creative at StoneClad in the past few months with new torture devices being brought and used accordingly. YHC knew that a sandbag beatdown had not…
06/03/2021 - Stoneclad - Sandbag Throwdown
Beatdowns have been getting more creative at StoneClad in the past few months with new torture devices being brought and used accordingly. YHC knew that a sandbag beatdown had not…
03/25/2021 - Stoneclad - Another wet BD
Mosey around the parking lot followed by the warma-rama. This consisted of side straddle hops, weed pickers, imperial walkers, sun gods, and finished it off with Michael Phelps. Next, it…
02/11/2021 - Stoneclad - Celebrate February 11th just because bd
The theme was 11. We started off with the warm-a-rama which consisted of SSHs, Weed Pickers, Sun Gods, and Michael Phelps. We then transitioned into 3 sets of 11’s. We…
11/19/2020 - Stoneclad - Pyramid!
Nice and Cold this morning with 36 degree weather and a FNG!! What more could you ask for outside of what could be happening with Tulip driving himself now! Hope…
10/07/2020 - Stoneclad - strong men but not soccer players
Warmup– mosey to lower parking lot windmills, leg lifts, shoulder tap merkins, sun gods, bobby hurleys The Thing– block burner 11’s on the field 7’s of diamonds bears vs crabs…