05/05/2022 - Stoneclad - Nacho Average Beatdown
You’re welcome BoSox It was simple. We had nachos: N – Newtons Cradle A – Alternating Shoulder Taps C – Crab Cakes H – Hand Release Merkins O -…
AO: Stoneclad
03/31/2022 - Stoneclad - Raining BOMBS
Intro: 3 men didn’t let a little rain get in the way of getting better this morning. It’s days like this in the Gloomy Gloom that are the most fun…
03/24/2022 - Stoneclad - Today, we identified as Racoons
Warm o Rama: Moseyed around the parking lot twice, then proceeded as followed: 20 SSH 8 Weed Pickers 8 Tumbleweeds 20 Sun Gods forward 20 Sun Gods reversed 20 Michael…
02/24/2022 - Stoneclad - Vikings!!!
Here we go gents!! YHC hasn’t Qd since September of 2021 after passing Site Q of crossroads! SO YHC got in the books here at the Clad and brought some…
02/17/2022 - Stoneclad - Let’s play some cards!
Warmed up with SSH, Weed pickers, Sun Gods Performed 11’s with burpees and monkey humpers. Then used the f3 workout deck of cards for the remainder of the workout. Ended…
02/11/2022 - Stoneclad - You’re Welcome
Nothing fancy. Z93 made us workout…. For those familiar with the concept of a Power Hour (1 shot of beer every minute for 1 hour), I modified the concept…
01/27/2022 - Stoneclad - THE B. S. BD
Started with a nice brisk mosey to pick up coupons. Warmed up with some SSH, weed pickers, and copperhead squats. The workout consisted of a variety of exercises involving coupons.…
01/06/2022 - Stoneclad - Workout Deck BD
Warma-rama Mosey around the parking lot. SSH, Weed pickers, Imperial Walkers Workout Using part of the great F3 workout card deck, each pax drew a card and the entire group…
12/09/2021 - Stoneclad - Alternative Holiday Music Tabata
Warmorama Side Straddle Hop Weed Picker Imperial Walkers Workout Tabata – 7 rnds Merkins, Squats, LBCs Mosey down the hill 11’s Drydocks, Back Pedal, Plank Jack’s Mosey to the start…
12/02/2021 - Stoneclad - let’s work on calling cadence
Warm-Up: Windmills, Good Mornings, SSH, weed pickers, Michael Phelps Thang: 2 stops Lower lot: 1st stop – 12x Merkins 2nd stop – 12x Plank Jacks 3rd stop – 12x Squats…