08/12/2021 - Slab - Stop in the name of love
Stop in the name of love: started with ladder carry around the slab, dips and pull ups as a warm up. Then mosey to each stop sign in neighborhood and…
AO: Slab
08/10/2021 - Slab - Eggplant Parm
Rifle carries with coupons throughout the neighborhood, which surely caused suspicion! Intervals of SSH. LBCs, merkins, curls and other delightful
07/06/2021 - Slab - Birthday Surprise!
Copper Q 7/6/21 The birthday surprise! In honor of Copper’s 39th birthday yesterday, we had a variety of surprises and party games featuring 39 in reps of 39 or 3…
06/08/2021 - Slab - You had me at merkin
Started with some merkins and full stretches, in order to prepare to what was coming. The synth-wave music started and 1 minute rotations of planks, LBC, pull up, laps, squats,…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
06/01/2021 - Slab - Welcome to the Jungle
Starting with a heavy core BD with intense abs, then moved over to a killer upper body series of coupon curls, until the pain set in. Rounded up with coupon…
05/27/2021 - Slab - Merkins and a few other things.
Copper Q 5/27/21 Mosey to bottom cul-de-sac Welcome, 10 double count Merkins (in cadence) 10 double count side straddle hops (in cadence), 5 double count Merkins (in cadence) 10 weed-pickers…
05/13/2021 - Slab - Mandals one year man down
The Slab celebrated one year of beat downs with Mandals at the helm. Coupons were dusted off and the PAX carried throughout the slab. A few surprises along the way…
03/11/2021 - Slab - What is a Juggalo?
WOR- Weeds, Merkins, ? The Thang- First time Q’ing and posting at The Slab. Let’s bring out the toys. Pick a partner. 4 Stations Jug Carry back and forth across…
01/19/2021 - Slab - Run Rabbit, Run
Warm-o-rama – From the flag, nice brisk mosey in the cool (read: frigid) January morning around the pavilion/pool/playground to get the blood flowing, followed by 10 SSH’s, 10 Weedpickers, 10…