02/08/2024 - Radio Silence - The Hill
WARMUP: SSH, Imperial Walkers, Weed Pickers, calf stretches, Sun Gods, Michael Phelps THE THANG: Run up the back hill which is about 1/4 mile in under 3 minutes. If one…
AO: Radio Silence
Bootcamp Style
02/01/2024 - Radio Silence - 1000 squats and 2 cops
WARMUP: Mountain climbers, imperial walkers, copperhead merkins, weed pickers, hillbilly walkers — while Lt. Dan was in the bathroom — then, sun gods and Michael Phelps and mosey up the…
01/25/2024 - Radio Silence - Twirl of Doom/Ring of Fire 🔥
WARMUP: Mosey to Knox Elementary -on the route, Bernie Sanders, 10 Squats, 10 Star Jumps, 10 Imperial Walkers Car back! 🚘 Oh wait, they’re going on the roundabout… THE THANG:…
01/18/2024 - Radio Silence - Cold and sweaty
We did some really fun warm-ups and ran a little bit. It was cold. We did some exercises. A lot of them. Then we were cold AND sweaty. But it…
01/11/2024 - Radio Silence - Maximus Big 5. 10 to 1 Ladder.
WARMUP: Mosey, SSH, Imp. Walkers, Weed Pickers, Arm circles, Michael Phelps. THE THANG: Big 5 power moves to cover all major areas- Burpees, Squats, BB, Merkins, Lunges- 2 ct. Start…
01/04/2024 - Radio Silence - Two Weeks in a Row
We did the same workout as last week, so if you can find it in the old Slack. you can look there. It was really cold and the workout was…
12/28/2023 - Radio Silence - Where’s Hustler?
Three mighty souls gathered in the artic cold and bravely endeavoured to strengthen our bodies and souls through a series of excruciating exercises. Having proven ourselves worthy, we departed the…
12/14/2023 - Radio Silence - Cat Called
WARMUP: regular stuff with some American Hammers thrown in. THE THANG: The Short Circuit. Count off. Your number is the number of burpees u start with. Then bear crawl the…
12/07/2023 - Radio Silence - Chad1000ish
WARMUP: SSH, Weedpickers, Tumbleweeds, Imperial Walkers THE THANG: The goal was to attempt an RS verion of 1000 stepups while bearing/holding a coupon. Coupons consisted of 20, 30, 35 lb…
11/30/2023 - Radio Silence - Turkey Chase
WARMUP: It was a frigid morning at the silence today so we started off with a mozzy up and around the pavilion to warm up. 10 SSHs 10 Copperhead Squats…