07/24/2025 - Paragon - 3 amigos
Weather: 84 70% humidity Warmup: Mozy up the stairs. 10x side straddle hops Mozy some more 10 weed pickers Mozy to the front of Dean Rusk and select a coupon…
AO: Paragon
07/22/2025 - Paragon - Longest Warm Up Ever!
WARMUP: Good Mornings, Slap Marches, Side Straddle Hops, Imperial Walkers, Weed Pickers, Overhead Press, Sun Gods, Michael Phelps THE THANG: Four Corners (on the track) – 30 Merkins, 30 Squats,…
07/08/2025 - Paragon - The 54 club
WARMUP: It was warm THE THANG: Did some Ma Bell stuff MARY: probably ANNOUNCEMENTS: New Saturday BD at JB Owens starting 7/26 @7am. Bring a male companion. COT: Prayer for…
07/03/2025 - Paragon - 1-7-7-6
WARMUP: Took a mosey around the track. Circled up for: 10x SSHs 10x Weed Pickers OYO Sun Gods The Thang: 1 – The 1 Mile jog around the track. The…
06/26/2025 - Paragon - Quiet Burn
WARMUP: Yes THE THANG: sprint to light pole to light pole – fastest 3 do 5 air squats; slowest 3 do 5 burpees sprint back – fastest 3 do 10×4…
06/24/2025 - Paragon - Various things, get off my back
WARMUP: should have been there THE THANG: arm stuff MARY: some j-lo’s ANNOUNCEMENTS: 4th, 2ndF lunch COT: Dasani 6th
06/17/2025 - Paragon - 300 seconds
WARMUP: Yes THE THANG: Goal is to get the most reps for each event, win the most events. Teams switch events after the first 5 minutes. Each round 5 min…
06/05/2025 - Paragon - Cornhole or Burpee
WARMUP: Ran around track stopping to do an exercise every 100 meters THE THANG: Crazy Corn hole – miss board (10 Burpees), on board (other team 20 LBC), in hole…
05/29/2025 - Paragon - Who Sharted
WARMUP: a couple things THE THANG: merkins, legs, and abs with some murder bunnies and rifle carrying MARY: only Tinder ANNOUNCEMENTS: LK blood drive tomorrow COT: for all
05/27/2025 - Paragon - No Eggs for Cricket
WARMUP: Yes but no SSH THE THANG: Plenty of Merkins and other stuff MARY: American hammers ANNOUNCEMENTS: Lunch this Friday somewhere, ask Babyruth COT: Prayers for Valencia family and Prayers…