08/31/2023 - Night Train (Closed) - 4 Corners
WARMUP: mosey, weed picker, sun gods THE THANG: monkey jumper, Mike Tyson, Big Boys, mountain climber, dips, curls, LBC, swats MARY: ANNOUNCEMENTS:
AO: Night Train (Closed)
08/24/2023 - Night Train (Closed) - 🚀
WARMUP: mosey to bridge; then Do stuff followed by 100 ab exercises THE THANG: partnered up and did exercises with coupon while partner ran1/5 Mike then rotated until both ram…
08/17/2023 - Night Train (Closed) - Dog meat and the apocalypse
WARMUP: 1/2 mile mosey; stretch; 105 ab exercises THE THANG: 1 minute intervals 3xs 20 incline merkins 25 over head coupon presses 30 curls 40 bent over rows 50 ssh…
08/10/2023 - Night Train (Closed) - Tag Ins & Fire ants
WARMUP: 2 laps round then stretching THE THANG: frisbee placed every 14 blocks with an exercise written on. Mosey to frisbee complete exercise mosey back and then to next frisbee…
08/03/2023 - Night Train (Closed) - No rain, yes humidity!
WARMUP: mosey down to the front of Harmony and back, couple SSH and Sun gods THE THANG: BLIMPS then run a lap and rinse and repeat. Two full rounds were…
07/27/2023 - Night Train (Closed) - Putting in the work
WARMUP: mosey to light stretching THE THANG: mosey 1/8 mile and do exercise written on frisbee at that location then mosey to front; keep going until 8th frisbee is reached…
07/13/2023 - Night Train (Closed) - Fun Times at TNT
WARMUP: Lap around the track, back to the bridge, then back to the field. SSH, weedpickers, etc. THE THANG: Some random stuff and games. Started with a relay, 2.0s vs…
07/06/2023 - Night Train (Closed) - No Happy Ending = Anarchy
WARMUP: Quick jog, standard stuff, nothing fancy THE THANG: Didn’t have anything planned since I was a fill in Q, but it worked out. Did 2 rounds of BLIMPS with…
06/15/2023 - Night Train (Closed) - Brew At The End Of The Tunnel
Rifle carried coupons to circle light stretching then muscle