AO: Night Train

When: 07/06/2023


Number of Pax: 7

Pax Names: Amber Alert, Aquaman, Beast Boy - 2.0, Captain Underpants - 2.0, Clueless, Gumball - 2.0, Westside,

Number of FNGS: 1

FNG Names: Squirt - 2.0

QIC: Amber Alert

WARMUP: Quick jog, standard stuff, nothing fancy
THE THANG: Didn’t have anything planned since I was a fill in Q, but it worked out. Did 2 rounds of BLIMPS with 2 laps around the park mixed in. Hit the benches for some random dips, incline merkins, derkins, step ups and split leg squats. 1 lap Indian run around the track.
MARY: Since Westside showed up, we let him lead us in about 5 minutes of Mary, again, nothing fancy.
ANNOUNCEMENTS: Couple ruck events coming up, 2.0 Q at Chatterbox this Saturday.
COT: Ended with a quick prayer and little extra F3 explanation for Clueless since this was his first beatdown (FNG at Convergence).

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