AO: Night Train

When: 07/27/2023


Number of Pax: 2

Pax Names: Anthony L Scissel, Happy E.,

Number of FNGS: 0

FNG Names:

QIC: Happy E.

WARMUP: mosey to light stretching
THE THANG: mosey 1/8 mile and do exercise written on frisbee at that location then mosey to front; keep going until 8th frisbee is reached
MARY: ab exercises

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