AO: Night Train
When: 07/27/2023
PAX:
Number of Pax: 2
Pax Names: Anthony L Scissel, Happy E.,
Number of FNGS: 0
FNG Names:
QIC: Happy E.
WARMUP: mosey to light stretching
THE THANG: mosey 1/8 mile and do exercise written on frisbee at that location then mosey to front; keep going until 8th frisbee is reached
MARY: ab exercises
ANNOUNCEMENTS:
COT: