11/30/2021 - Murph City - Full Murph – Progress Check Day
No Warma-Rama, we just Murph the last Tuesday of the Month. 10 Pax showed up in the glown on this cold morning to check our progress in doing the full…
AO: Murph City
Murph BD on Tuesdays
11/23/2021 - Murph City - Murph Training
Warm Up: Run a mile, do SSH, Weedpickers, Arm Circles The thang: Grab a coupon. Rifle carry to start. Rifle carry 1/2 mile with increasing bent over rows every light…
11/16/2021 - Murph City - Saluki Double-Booked. Maaco Saved the Day.
Saluki booked himself at The Rock and Murph City. YHC believes that he could have Q’d both, but he asked this guy to take the Q at Murph City. YHC…
11/09/2021 - Murph City - Sooories Big ol Canadian Wood…chipper
Teams of 2 One team member is working at a time Every three minutes, stop and do 5 pull-ups. As a team, complete as many reps as possible. 120 Mike…
11/02/2021 - Murph City - Can we count down from 10?
Warmorama: SSH copper head mericans Thang: 5 rounds 20 dips 20 derkins 15 Bonnie blares 15 squats 10 rounds pull up negatives. Each pax was given a number from 10…
10/26/2021 - Murph City - The Murph Progress Week
No warm-a-rama, it’s Full Murph Tuesday, the last Tuesday of the month, where we test our personal progress, how much of The Murph we can complete, and our time. The…
10/19/2021 - Murph City - Too much running!
Warm up: SSH, Weedpickers, Sun Gods The thang: Run to the gate and back. On the way out, start with 2 merkins at the first light pole and increase by…
10/12/2021 - Murph City - Typical Murph Stuff: Sprint, Jump, Push, Pull, Squat, Indians
Quick Warm-a-rama: Short mossy, with a few SSH, weed pickers, bend-overs….move onto the real work. The Thing: 1st Mile – keeping the Pax together, we ran sprint intervals between light…
09/14/2021 - Murph City - Jared Schmitz
WARM-O-RAMA .5 mile Indian Run: 5 HR Merkins before running to front 50 SS Hops .5 mile Indian run: 10 Squats before running to front THE THANG Chest: Merkins Plank…
09/07/2021 - Murph City - Modified Murph
Short mosey to the pull up bars for a little warm up. 10 side straddle hops and to the thang. Start with 15 pull-ups Mosey to the top of the…