09/29/2021 - Kodiak - Jump Nope
Jump Rope turned into Jump Nope….Jack Webb….squats, dips, incline merkins, running….11s with brokins and calf raises Pella has homework…Floppy and Hombre get a room…Wall-E and Hammock get here when…
AO: Kodiak
09/22/2021 - Kodiak - F3A
Preamble: Pella and White Claw pre-ran at the Wood with Joker, Misty, and Rest Stop then decided to go get beatdown by ourselves at Kodiak. Gotta love fall break! WOR:…
09/08/2021 - Kodiak - Core-acopia
Warm up with a quick mosey to the back of the school. 30 SSH 15 Weedpickers 15 Imperial Walkers The Thang – Core centric workout 21s between bus lanes 1-15.…
09/06/2021 - Kodiak - Kodiak 500
Dips…Incline Merkins…Step-Ups Run Lap Rinse and Repeat x 5 Route 66 w/ Monkey
09/01/2021 - Kodiak - The Summer of Monkey Humpers Wednesdays has come to a close
Warm-up Moseyed to the field behind the middle school 4 Corners 10 Mike Tyson 20 Imperial Walkers (kodiak count) 30 Alt Shoulder Taps (kodiak count) 40 Monkey Humpers ran the…
08/30/2021 - Kodiak - Super 21
It was a Super 21 on tap this morning. Only 3 PAX so Chit and Harp decided to join YHC on the 0.0 option. Everyone grabbed a couple of cinder…
08/18/2021 - Kodiak - So many Monkeys, so little time…
Welcome to another edition of Monkey Humper Wednesday! You only have 2 more chances before we pack things up for the Fall! Miyagi led a 0.0 beatdown for the PAX…
08/16/2021 - Kodiak - Cornhole Boards of Pain
Played Cornhole Boards of Pain with an option 0.0 coupon circuit for PAX on the disabled list (namely YHC). Bag on Board – 1 point Bag in Hole – 3…
08/04/2021 - Kodiak - Just Another Monkey Humper Wednesday (barely)
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH Cooper : Burpees, Merkins, Squats Moseyed to back of school and the small parking lot Start with 10 reps,…
08/09/2021 - Kodiak - Monday Morning Coming Down
Well I woke up Monday morning with a Q in mind that would really hurt And I had no beer the night before because Manning started the Good Eats Challenge…