10/11/2025 - Hurt Locker - A Rucking Good Birthday
WARMUP: Mosey & stretch THE THANG: We did the path stopping at each 1/4 Post for ruck based exercises. We carried sandbag and spare ruck plate between posts. Did loop…
AO: Hurt Locker
10/06/2025 - Hurt Locker - Go Shawty, It’s Your Birthday
WARMUP: Some pre ran, for ME we moseyed around the poop loop over by the playground for warmup exercises. We did SHHs, Weed Pickers, Good Mornings, Windmills and Son Gods…
09/29/2025 - Hurt Locker - 1000’s Day
WARMUP: Mosey to the Field and 50 Merkins THE THANG: 1000 reps and 1000 yards: 100 air press in the end zone, mosey to the end. Back and forth between…
09/27/2025 - Hurt Locker - Just the two of us ..we can make it if we try.
WARMUP: Ruck on THE THANG: Ruck out of the park and back MARY: None ANNOUNCEMENTS: Next Step 5k , SD Halloween shindig COT: Unspoken prayers for those in the community…
09/22/2025 - Hurt Locker - Fun a the Beach
WARMUP: Long mosey around the flag, picked up a couple of sandbags, then a few IC exercises behind the poop shack THE THANG: We did a Cooper style workout with…
09/20/2025 - Hurt Locker - just walking around for a while
WARMUP: Mosey to the big field and then we knocked out a few strtechy exercises and some IC SHH and Copperhead Squats THE THANG: 1 man suitcase carried the ruck,…
09/13/2025 - Hurt Locker - Honor the fallen
WARMUP: mosey with some stretching. THE THANG: Today we honored the memory of all those we lost during the attacks on 9/11. We did 72 burpees for the 72 police…
09/08/2025 - Hurt Locker - Where’d Everybody Go??
WARMUP: Some PAX Pre Rucked. For the ME we moseyed to the field and did SSHs, Weed Pickers, Merkins, and Sun Gods OYO THE THANG: Evolution of Man Starting at…
08/30/2025 - Hurt Locker - Something different
WARMUP: We did a long mosey to the back of the grass field then we lined up on the far end line. We knocked out various exercises to get the…
08/23/2025 - Hurt Locker - Omaha! Omaha!
WARMUP: Some pre ran. For the ME we moseyed over by the field and did SSHs, Weed Pickers, Windmills, Imperial Walkers, and Son Gods. THE THANG: Never Ending 11s The…