11/25/2023 - Hurt Locker - stupid League stole our Field
WARMUP: we ran for a little bit then did a few exercises THE THANG: it was long and convoluted so I won’t get too much into the weeds, but we…
WARMUP: we ran for a little bit then did a few exercises THE THANG: it was long and convoluted so I won’t get too much into the weeds, but we…
WARMUP: Ran, did stadiums, ran more THE THANG: back and forth on the field trying to collect as many pellets in our shoes as possible. MARY: ring of fire Merkins…
WARMUP: Mosey, SSHs, Weed Pickers, Imperial Walkers and Sun Gods THE THANG: Rotating BOMBs with Partner, one runs while the other does exercise AMRAP with alternating turns pushing the SFN…
WARMUP: SSHs, Imperial Walkers, while staring at FMB, Good Mornings, Weed Pickers, Sun Gods oyo & Michael Phelps oyo THE THANG: #1 Escalators 5 Pull-Ups; LAP 5 pull-ups 10 swerkins;…
WARMUP: Mosey and light PT THE THANG: Football field, bear crawl to every 10yrds to complete 5 Merkins increasing by 5 reps to the 50yrd line and decreasing by 5…
WARMUP: ran THE THANG: ran more, PAX called 20 count single count movements at each 1/4 pole. MARY: ran ANNOUNCEMENTS: SFN, Badass Burritos COT: Prayers for many M’s and FMB’s
WARMUP: mosey to field, SSH, mission, core principles, Burpees, weed pickers THE THANG: Howling Monkeys (2 rounds) Burpee Dans (escalator on burpees only with 4 lunges, 1 burpee, then 2…
WARMUP: Mosey to Turf Field Concession Area; trip around the bleachers, circle up…Imperial Walkers, Good Mornings, Weed Pickers, Michael Phelps and Sun gods THE THANG: Pax A Runs the bleachers…
WARMUP: Lap, stopping at each lightpost for increasing merkins, warmarama with copper head squats, side straddle hops, hill billys, good mornings, Michael phelps, sun gods, all in cadence THE THANG:…
WARMUP: run & stretch THE THANG: Roll dice to determine exercise. Run between two points doing exercises on each end. Roll again and repeat. Everyone hit a 5k minimum. Finished…