WARMUP: SSH x 25 IC

Imperial Walkers x 20 IC

Hillbillies x 15 IC

Arm Circles (forward/back) x 10 IC

Mosey around the parking lot with a quick stop for 10 burpees at the front door—because nothing says “good morning” like burpees in front of a Waffle House.
THE THANG:
“Waffle Iron Grinder” Each station named after a Waffle House menu item. Rotate every 2 minutes.

🥓 Bacon Burners – Jump squats with a resistance band 🍳 Egg Scramblers – Merkins to failure, then hold plank 🧇 Waffle Press – Overhead press with cinder blocks 🥔 Hashbrown Hustle – Sprint 50 yards, bear crawl back 🥤 Coffee Curls – Bicep curls with water jugs (or coffee thermos if you’re bold) 🍞 Toast Taps – Flutter kicks with toe taps

Mosey to the back alley for “Grease Trap” suicides

3 rounds of suicides with increasing reps of burpees at each cone (1, 3, 5)

MARY:
“Closing Shift”

LBCs x 25 IC

American Hammers x 20 IC

Freddy Mercurys x 15 IC

Finish with a group “Syrup Stretch” to loosen up those hammies

ANNOUNCEMENTS:
Thoughts about those afraid of the cold rain to get out of the house and show up.

COT: We talked about the beauty of consistency—how Waffle House never closes, no matter the storm. Just like that, we show up for each other. Rain or shine, gloom or glory. Be someone’s Waffle House today: open, warm, and always ready.