AO: Hurt Locker
When: 10/20/2025
PAX:
Number of Pax: 7
Pax Names: Babyface, Bloodhound, Dandy, FMB (Fire Marshal Bill), Leaky, MattressKing (Formerly Pella), Super Dave,
Number of FNGS: 0
FNG Names:
QIC: Super Dave
WARMUP: Mosey, stretch, 20x SSH
THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers, squats, MC’s, dips, toe taps. Finished with indian run and sprints to flag. All in we got 2.8 miles.
MARY: n/a
ANNOUNCEMENTS: BAHABABOB, holiday lights, 3F breakfast
COT: Mikey’s M