02/06/2025 - Happy Jack - The happiest Blackops Jack run group
Yogi got to prerun to himself and bailed before the end of the event leaving Lawdog and Cricket alone in the dark but that’s cool because Woody and Tallyman made…
AO: Happy Jack
01/23/2025 - Happy Jack - Old Spartan Workout
WARMUP: Half mile run, SSH, weed pickers, good mornings, imperial walkers THE THANG: Exercises of burpees, squats, BBSU, lunges, then loop all the fields (about .6 miles), rep counts 30-20-10…
01/02/2025 - Happy Jack - Running and some exercises
WARMUP: quick pace and limbering THE THANG: run a mile then 10 burpees, 20 mercans, 30 squats. MARY: 3 HJ’s ANNOUNCEMENTS: Happy New Jack COT: coffee at
12/26/2024 - Happy Jack - The Day After
WARMUP: run, SSH, Imp walkers, weed pickers THE THANG: mucho chesto up and down easy mtn. Route 66 w/ Bonnie Blair’s up the road to the tennis courts, 11’s with…
12/12/2024 - Happy Jack - The five wise men
WARMUP: yes- As quickly as possible. THE THANG: We ran 3.1 miles. Chasing after that great orange ⭐️ in the dark clear sky. Mars or Uranus?? 225+ years of “Respect”…
11/14/2024 - Happy Jack - Powerful Joy at 50
WARMUP: run, stretch THE THANG: Escalating BLIMPS at various shelters at Veterans MARY: One Happy Jack ANNOUNCEMENTS: COT: Thankful for
11/07/2024 - Happy Jack - Boom Jack!
WARMUP: LONG lap, plenty of running, circle of warmups, with Sun Gods in Cadence (part of the guarantee) THE THANG: Up and over the mountain!!!! 10 Yard Line: BBS 20:…
10/31/2024 - Happy Jack - No one is elite
WARMUP: ran a mile SSH, weed pickers THE THANG: attempted a QB competition with a football accuracy net. If no number was completed on the net 10 burpee penalty. 130…
10/24/2024 - Happy Jack - WUS – Where were YOU?
SSH for warm ups straight into 7 rounds of: 5xSwings 5xGobletThrusters 5xSurrenders 5xPullThruMerkins (With your favorite KB) Run maximum mileage with remaining time plus 7 HappyJacks to finish COT: prayers…
10/17/2024 - Happy Jack - THJ IPC Wk 4
WARMUP: OYO stretch while instructions were given THE THANG: in 5 min increments run .25 mile do 30 reps run .25 then do burpees until 5 min mark. 8 rounds…