WARMUP: Half mile run, SSH, weed pickers, good mornings, imperial walkers
THE THANG: Exercises of burpees, squats, BBSU, lunges, then loop all the fields (about .6 miles), rep counts 30-20-10 respectively. Hit easy mountain, post 1 20 BBSU uphill, post 2, 30 BBSU, back to flag
MARY: Squats, flutters, lunges, happy jacks
ANNOUNCEMENTS: Bloodhound/Hombre half on Feb 15; Spartan code for NC
COT: Pure inspiration, no doubt