AO: Happy Jack
When: 01/02/2025
PAX:
Number of Pax: 4
Pax Names: C4, Homeboy, Manning, White Claw,
Number of FNGS: 0
FNG Names:
QIC: HomeBoy
WARMUP: quick pace and limbering
THE THANG: run a mile then 10 burpees, 20 mercans, 30 squats.
MARY: 3 HJ’s
ANNOUNCEMENTS: Happy New Jack
COT: coffee at WaHo