AO: Flight Deck

05/25/2021 - Flight Deck - Glory Days

Warmup (5:30, 5 min) Side straddle hop x 7 Weed picker x 10 Deep squat hold x 15 seconds Sun gods Michael Phelps The Thang (5:35, 25 min) Two stations,…

05/11/2021 - Flight Deck - Bear Crawl 1-2-3

Warm Up Quick lap around the Flight Deck. SSH, Weed Pickers, Michael Phelps OYO, Hillbillies The Thang Bear Crawl 1-2-3: Partner up. 100 merkins, 200 LBCs, and 300 Squats. P1…

04/20/2021 - Flight Deck - Bomber

BOMBS 100 Burpees 150 Overhead Clap w/ Sumo Squat 200 Merkins 250 Big Boy Sit-Ups 300 Squats Dora Style 10 Pop-Squats for turn around Extra Credit 250 American Hammers 200…

04/13/2021 - Flight Deck - Wagon Wheel

E-Tool and YHC started things off with a prerun while Downward Dog got in some extra early work with a pre ruck. Short mosey to Warmorama. The Thang! Everyone was…

04/06/2021 - Flight Deck - Doracides

Warm-O-Rama We did a quick mosey to the Flight Deck plan and we did weedpickers IC, 4 motivators, and Michael Phelps OYO. We then did a quick mosey to the…

03/16/2021 - Flight Deck - Dirty Dozen

Rubberneck had the Q but was feeling a little under the weather, but like a true HIM, he sent his workout to YHC to lead the PAX. Simple but effective…