09/24/2021 - Flight Deck - Just the two of us
Two brave souls embrace the fall chill… targeting the calves today: warm-O-Rama usual plus LBFC’s thang: a mile or so of running. Shit ton of Calf raises, SSH, and…
AO: Flight Deck
07/16/2021 - Flight Deck - The Win
Via the word of Village People we joined some other PAX across the nation in this beatedown. In honor of another PAX’s father who passed away, we did The Win.…
09/17/2021 - Flight Deck - Cindy Crawford – Bikini Readiness
Pulled one out of the exicon. I’m headed to the beach next week so needed something to get me bikini ready. Cindy Crawford routine says it will do just that.…
09/14/2021 - Flight Deck - IFC Week 2: Crazy 88’s & FD 1yr. Anniversary
Warm-O-Rama SSH, Weed pickers, sun gods, and Michael Phelps OYO The Thang Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do…
09/10/2021 - Flight Deck - Flight Deck – 11s and Tabata
YHC’s first Q at Flight Deck. Mosey from the flag to the far corner sidewalk and back. Circle up for Warmarma. SSH IC Weedpicker IC Imperial Walker IC Copperhead Squat…
09/03/2021 - Flight Deck - IPC Week 0
No time for Warm-O-Rama The Thang 100 merkins and 2 laps around FD (.5 miles) 75 merkins and 3 laps around FD (.75 miles) 50 merkins and 4 laps around…
08/27/2021 - Flight Deck - Teamwork
Started with a mosey to the corner and back to the pic nic shelter. Warm up of 10 side straddle hops, 10 weed pickers, sun gods, Michael Phelps, 10 imperial…
08/24/2021 - Flight Deck - 55s
Gracie also posted with us, but his name is unavailable to select. Warm-O-Rama SSH, tumbleweeds, Michael Phelps, other stuff like that… The Thang We did 55s today with merkins and…
08/20/2021 - Flight Deck - Sub17 Invades the Flight Deck
Our ruck head south from Aviation Park (Home of the Flight Deck) in Kennesaw hoping to keep a fast pace. We followed the Noon Day Creek Trail along Barrett Lakes…
08/17/2021 - Flight Deck - Wet Pavers
Warmorama… Mosey down to the bathrooms to pickup Surf ‘n Turf while Blowfish and Code Yellow rolled in hot. Some SSH/WP/Toy Soldiers/Sun Gods. The Thang… It was YHCs Mom’s Birthday…