AO: Flight Deck

When: 09/24/2021


Number of Pax: 2

Pax Names: Blowfish, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill

Two brave souls embrace the fall chill…

targeting the calves today:

warm-O-Rama usual plus LBFC’s

thang: a mile or so of running. Shit ton of   Calf raises, SSH, and the following:

ballerinaS, dips, incline Merkin, double set ups, wall jumps, deadlifts, negative curls, imperial walkers,

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F3 Cherokee