AO: Flight Deck

01/04/2022 - Flight Deck - C-H-I-L-L-Y

It was a very chilly day in the gloom and the Flight Deck seems to bring the cold a little stronger than anywhere else.  BD was designed to keep Pax…

12/24/2021 - Flight Deck - Chase the Elf

In homage to my first ever beatdown, led by Village People, we did a modification of Chase the Rabbit. Same concept but the elf’s “gift” is choosing the exercise at…

12/21/2021 - Flight Deck - Q Source Trivia

Mosey laps until YHC can get his bluetooth speaker paired while running laps.. Mission, Core 5 and Disclaimer Shared WARM-O-RAMA Toy Soldiers, Mistletoe Merkins, TurboMan, TurboMan + Booster. The Thang:…

12/14/2021 - Flight Deck - Santa Cycle

The Thang The exercises spell “Santa” S- Scorpion Drydocks x10 A- American Hammers x10(4-count) N- No Surrenders x10 T- Tony Hawk Burpees x10 A- Alternating Shoulder Taps x10(4-count) Round 1:…

12/03/2021 - Flight Deck - Warm to the core

Warm-o-Rama to the sound of music: chumaburpees; plenty of SSH and burpees to warm ya up. Thunder squats (imagine dragons) bidy’s hit the floor (merkins and donkey kicks) thang: 11’s…

11/12/2021 - Flight Deck - Murder Q

YHC put out there the option for the PAX of F3 Cherokee to pick from the name of the Q what we would do, they picked Murder Q (other options…