04/19/2024 - Crossroads - Starting a Revolution
WARMUP: 1 lap around the rock, ssh, hwhindmills, hwheed pickers, sun gods with powerful joy THE THANG: History quiz. incorrect answers penalized with a lap. Exercise counts related to the…
AO: Crossroads
04/12/2024 - Crossroads - B-Day Q Bloodhounds Baggage
WARMUP: THE THANG: 3 groups 3 stations 1- Big A$$ Tire Flip 2-Farmers Carry with Sandbags 3-Railroad Spike run Move non-stop until the sandbags return then rotate MARY: ANNOUNCEMENTS:
04/05/2024 - Crossroads - 3 men and a baby
WARMUP: we ran and did some weird exercises THE THANG: we put a 100 lb sandbag on our back and did some things. we also did some pull ups and…
03/29/2024 - Crossroads - 5-10-15
It was great to see Taggart again and have a new FNG join who was named Beret, then changed to Baguette. WARMUP: SSH, GM, CHS, SG, MP THE THANG: 5-10-15…
03/22/2024 - Crossroads - Running is boring.
WARMUP: Stretches of the legs THE THANG: 3 and a half-ish miles with a few merkins interspersed. Abortive bear crawl. MARY: Burpees! ANNOUNCEMENTS: Don’t suck. COT: Duggar’s people. Yogi and…
03/15/2024 - Crossroads - Beware the Ides of March Trivia
WARMUP: Ran to a spot, copper head squats, hill billys, good mornings, michael phelps, neck rolls THING 1: Wind sprints. Touch parking space stripe, go back touch start, go 1…
03/08/2024 - Crossroads - Coca Cola Trivia
We worked out a little and played some trivia. There is a lot of sugar in a 12oz can of coke, a lot of people worldwide still drink cokes, Leaky…
03/01/2024 - Crossroads - March Madness
WARMUP: run, SSH, weed pickers, windmills, Imperial walkers THE THANG: Lots of running and jumping because that’s what basketball is. Line up on the baseline of the basketball court. Run…
02/23/2024 - Crossroads - Rain Rain Rain Go Away
WARMUP: Mosey with some exuberant SSHs, Weed Pickers, Good Mornings, Windmills and Michael Phelps THE THANG: WAR!!! Pretty basic Q, we played war in teams… Pella and Olan vs Leaky…
02/16/2024 - Crossroads - Best start to a cot ever….
WARMUP: SSH weed pickers Stretch Legs Michael Phelps no joy. THE THANG: Death Star….bear crawl merkins, duck walk squats, lunge hops, hop ssh, and one more cycle we didn’t get…